Tuesday, April 16, 2013
I competed in my first meet on April 7, and managed to squat 501.5 lbs, bench press 407.7 lbs, and deadlift 501.5 lbs, for a total of 1411, which is definitely not bad for an old guy. A few years ago I was in chronic lower back pain, but now I feel great, and am stronger than I have ever been. This stuff works. Barbell training is the most effective way to gain strength, for people of all ages.