|A sweet lamp at the entrance of the gym|
I'm preparing for a meet in a few weeks, and I had to find a place to train. I found a place not too far away that was kind enough to give me a week's pass. I got two good sessions in. In the process, I got to see what goes on in a commercial gym.
On two beautiful Kentucky spring afternoons, I saw lots of people come to the gym. This is good and shows dedication. These are people who are serious about exercise, at least serious enough to get in the car and come to the gym. Once there, they proceeded to waste all of their time.
I saw the following:
- Biceps curls
- Preacher curls
- Bench presses (partial ROM)
- Incline bench presses (partial ROM)
- Lateral dumbbell raises
- Long, slow cardio
- Behind the back forearm curls
- Squats, deadlifts